Morning warm-up exercise #1. Stand with feet shoulder width apart. Swing your arms as shown in the video, while twisting your body, and tapping your kidneys with the back of your hands. Feet remain forward, be careful not to strain your knees.
Sun Salutations
Sun Salutations
Sun Salutations
Morning warm-up exercise #2 (option 1). Just follow along with the video, and use your breath!
Makko-Ho
Sun Salutations
Inversion Therapy
Morning warm-up exercise #2 (option 2). Stretches that are designed specifically to open up the meridians (energy pathways according to Chinese Medicine).
Inversion Therapy
Inversion Therapy
Inversion Therapy
By doctors approval only... Pump the intervertebral circulation by doing 20 seconds inverted, then 20 seconds erect for 5 minutes, twice/day.
Breath Work
Inversion Therapy
Cold/Hot Therapy
Learn to use your breath as a tool to reach optimal immunity.
Cold/Hot Therapy
Inversion Therapy
Cold/Hot Therapy
As long as your doctor approves... Dump your poisons by first using ice cold water immersion or cryotherapy for vasoconstriction, followed by very hot vasodilating sauna.
Dr. Price's
Dr. Medici's 50 Laws Of Health
Dr. Medici's 50 Laws Of Health
Excellent electrolytes and immune-boosting supplements.
Dr. Medici's 50 Laws Of Health
Dr. Medici's 50 Laws Of Health
Dr. Medici's 50 Laws Of Health
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Systemic Enzymes
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Systemic Enzymes
Systemic Enzymes
Systemic Enzymes
Systemic enzymes provide countless anti-inflammatory, metabolic, and immune-enhancing benefits to the body.