Arm Swings

Morning warm-up exercise #1. Stand with feet shoulder width apart. Swing your arms as shown in the video, while twisting your body, and tapping your kidneys with the back of your hands. Feet remain forward, be careful not to strain your knees.

Morning warm-up exercise #2 (option 1). Just follow along with the video, and use your breath! 

Morning warm-up exercise #2 (option 2). Stretches that are designed specifically to open up the meridians (energy pathways according to Chinese Medicine). 

By doctors approval only... Pump the intervertebral circulation by doing 20 seconds inverted, then 20 seconds erect for 5 minutes, twice/day. 

Learn to use your breath as a tool to reach optimal immunity.

As long as your doctor approves... Dump your poisons by first using ice cold water immersion vasoconstriction, followed by very hot vasodilating sauna.  

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