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Arm Swings

Sun Salutations

Sun Salutations

Morning warm-up exercise #1.

Morning warm-up exercise #1. Stand with feet shoulder width apart. Swing your arms as shown in the video, while twisting your body, and tapping your kidneys with the back of your hands. Feet remain forward, be careful not to strain your knees.

Sun Salutations

Sun Salutations

Sun Salutations

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Morning warm-up exercise #2 (option 1). Just follow along with the video, and use your breath! 

Makko-Ho

Sun Salutations

Inversion Therapy

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Morning warm-up exercise #2 (option 2). Stretches that are designed specifically to open up the meridians (energy pathways according to Chinese Medicine). 

Inversion Therapy

Inversion Therapy

Inversion Therapy

By doctors approval only... Do 20 seconds inverted, then 20 seconds erect for 5 minutes, twice/day.

By doctors approval only... Pump the intervertebral circulation by doing 20 seconds inverted, then 20 seconds erect for 5 minutes, twice/day. 

Breath Work

Inversion Therapy

Cold/Hot Therapy

The breath is the main tool for health & optimal immunity.

Learn to use your breath as a tool to reach optimal immunity.

Cold/Hot Therapy

Inversion Therapy

Cold/Hot Therapy

As long as your doctor approves... Dump your poisons by first using ice cold vasoconstriction, follo

As long as your doctor approves... Dump your poisons by first using ice cold water immersion or cryotherapy for vasoconstriction, followed by very hot vasodilating sauna.  

Dr. Price's

Dr. Medici's 50 Laws Of Health

Dr. Medici's 50 Laws Of Health

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Excellent electrolytes and immune-boosting supplements.

Dr. Medici's 50 Laws Of Health

Dr. Medici's 50 Laws Of Health

Dr. Medici's 50 Laws Of Health

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THE best holistic medical direction & education.

Herbal Tonics

Dr. Medici's 50 Laws Of Health

Herbal Tonics

Excellent herbal tonics!

Supplements you can trust for quality & effectiveness.

Quantum Labs

Systemic Enzymes

Herbal Tonics

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THE best herbs & nutritional supplements.

Systemic Enzymes

Systemic Enzymes

Systemic Enzymes

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Systemic enzymes provide countless anti-inflammatory, metabolic, and immune-enhancing benefits to the body.

Douglas Labs

Systemic Enzymes

Systemic Enzymes

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THE best vitamins & supplements.

Marc Pro

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Recover faster!

Use discount code "VIBE" for 10% off.

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