Daily Health Exercises

Arm Swings

Woman performing an exercise move indoors.

Morning warm-up exercise #1 for your health exercises. Stand with feet shoulder width apart. Swing your arms as shown in the video while twisting your body and tapping your kidneys with the back of your hands. Keep your feet forward and be cautious not to strain your knees.

Sun Salutaions

Woman performing upward dog yoga pose indoors on a mat.

Morning warm-up exercise #2. Just follow along with the video and use your breath to enhance your well-being!

Makko-Ho

Person practicing a reclining yoga stretch on a mat indoors.

Morning warm-up exercise #3 includes stretches specifically designed to open up the meridians, which are the energy pathways according to Chinese Medicine.

Breath Work

Learn to use your breath as a tool for well-being, enhancing your immunity, and building energetic strength!

Cold/Hot Therapy

Person swimming in icy water surrounded by broken ice.

As long as your doctor approves, you can dump your poisons through ice cold water immersion or cryotherapy for vasoconstriction, and then follow that with a very hot vasodilating sauna.